Finding a Trainer for Arthritis Treatment
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I am an active bicyclist and hiker, recently diagnosed with significant arthritic changes in my hips and lower back. Due to pain, I'm currently not engaged in active sports other than walking about 2 miles per day. I would appreciate any advice you might give about exercise programs or how to find a trainer knowlegable about arthritis to help me regain some cardiovascualr and strenght fitness and resume some of the more challenging activies I enjoy. |
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We recommend you check into your local gym for trainers. Ask for one who has done some medical training. |
Last update: 10:53 PM Monday, November 5, 2007
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