Exercise and RA
 |
I work full time and almost every day go for a 30 minute walk. My RA is still very active. Should I not go for so many walks or go a shorter distance? Should I try another type of execise? Can doing to much cause damage to my joint and cause my RA to become worse? How can I tell when I am getting enough exercise without over doing it? |
 |
In general, I advise my patients to remain as active as possible. Non-weight bearing exercises are best when the RA is active, but exercises should stress range of motion and muscle tone. I think the good aspects of exercise far outweighs any concern about joint damage. Common sense is the rule. If your arthritis flares significantly after exercise, you likely did too much. |
Last update: 08:01 PM Tuesday, April 10, 2007
Tell A Friend
Author:
Views: 4
Reference Links
Related Questions:
- Magnets for treating Arthritis Pain
- Hydrotherapy for arthritis patients - hot tub
- Food & Arthritis
- How can my diet help my arthritis?
- Water Exercise
- Yoga for Pain Management with Arthritis
- Massage therapy
- copper bracelets
- Exercise and RA
- RA and Pregnancy
- Far Infrared Treatments for Arthritis
- Camel Cartilage
- Diet's effect on Arthritis
- Wlking and Oteoarthritis
- Osteoarthritis of the hip
- Alternative Therapies for Scleroderma
- Weight and Knee pain
- HYALGAN injection usage for AS
- Antibiotic Treatment for RA
- Fish Oil & RA
- Osteoarthritis and Cycling
- Magnetic Therapy
- Does Glucosamine help in preventing Joint erosion
- Vitamins known to help with arthritis
- Doxycycline and Osteoarthritis